Imagine all the energy and time you could have if your life was free of drama...
Wake up every morning without any feelings of guilt, anxiety or overwhelm about your body weight and your food choices.
Say whaaat? Yes. This is 100% possible.
Let's work together and let me show you how to:
- Radically love yourself and be self-confident even if you are a hot mess today.
- Own and love your food, exercise and lifestyle choices.
- Lose weight in a mindful, loving and lasting way.
- Be [more] of a badass, so you show up BIG in your life.
Some of my past and current clients swear it's possible too...just sayin'
My relationship with food was functional, until I met my current partner and then it became about indulgence. Little by little, this started to make me feel guilty. When it came to exercise, I always lacked consistency and this was another reason to feel guilty. After coaching with Sonia, I realized that thoughts are optional and this has been one of the main teachings of my life. My relationship with food and exercise starts in my thoughts, and my power is in transforming them into a better feeling ones. Although the road is long, with Sonia I have managed to understand this and I hope to keep working with her and following her teachings. - Camila S.
With Sonia's help, I feel more relaxed, more enthusiastic and more hopeful (believing more) that I can make shifts that work well for me.
- Paul E.
Sonia's coaching has given me encouragement. One day at a time. Thank you Sonia for giving me some new tools and ways of thinking about weight loss! - Stella Z.
Current 1:1 Coaching Offerings:
Kill The Drama In 90 Minutes
The fastest and easiest way to end the food and weight drama, and clear the path towards badassery.
You have big goals, in your career, family or business, but the food and weight chatter are just ruining your life experience and draining your energy?
Learn how to organize and use your mind to get CLEAR AF about what your body really wants and needs, and STOP being a headless chicken who's trying to do #allthethings with no results...
This is transformation on steroids, for those who want instant clarity and relief!
Hack Your Mind In 12 Weeks
Intensive mindset coaching is not for the faint of heart. But if you're ALL IN, then get ready for massive, life-altering transformation, baby!
In 12 weeks, we work together to achieve either one of these two juicy goals: 1) pure confidence & badassery, or 2) mindful weight loss. Both program tracks share similar mindset tools, but the skill practices and results are different.
If you know you thrive with ongoing support and accountability, then intensive coaching is right for you.
Confused about any of this? Book a free consultation call.
Let's jump on a quick video call, let's get to know each other, and allow me to show you what has been blocking your confidence, weight, and self-acceptance journey.
Although you may intellectually know that your biggest enemy has been your brain all along (hence why you're reading this with so much interest), it's a different thing to experience the rapid transformation that a coaching conversation provides.
This consultation is designed to introduce you to the art and science of hacking your own mind, so you can start taking action from a positive and drama-free place.
AT THE END OF THis call, I'LL TELL YOU MORE ABOUT MY CURRENT ONE-ON-ONE PROGRAM OFFERINGS IF YOU ARE INTERESTED, and if we are a good fit.
Plus: you'll get a taste of how it's like to work with a mindset coach that gives you her undivided presence and attention, so you can live your best and most badass life. How awesome is that!?
Wait, but what if we don't vibe together?
It's all good. You won't hurt my feelings, I swear...
We keep things drama-free here, remember?
- If we're a good fit, I'll guide you through the exact next steps to work together.
- If not, I'll direct you to other resources that may be a better fit for you.
My purpose is to help you end your drama. That is my main focus. No awkwardness, hard feelings, or obligations. Ok?
Book your free consultation now
Get introduced to the freaking SECRET to the universe (hint: it's mindset coaching) by following these simple steps:
1- Choose and set your time zone in the scheduling tool below.
2- Choose the date and time of your preference and click on "continue".
3- Enter your contact information and finish the booking.
4- Receive your confirmation email with all the instructions to join the video call on Zoom, at the designated time and date.
Questions? hit me up at firstname.lastname@example.org
Can't wait to meet you!
PSSST: If you don't see what you're looking for on this page, hit me up at the email address above, and we can work together to create something customized for you.
More client love in case you're still reading...
Thank you again, really, for the amazing coaching session. It was really insightful and I already see myself trying to apply the thought model to various aspects of my life.
- Natasha I.
I felt stuck about weight loss and I couldn’t figure out where to start. After taking Sonia's program, I’m now planning my foods and my days with ease and my mood is great!
- Gaby A.
I’m picking better food choices and only realise it afterwards - then I congratulate myself! Ha! Yayyy me! I still have way to go but our call really helped bring it to my awareness and showed me what is possible! - Siobhan G.
Because of Sonia's coaching I started taking actions. Remembering the power of the mind helped me take control over my thoughts. Thanks so much helping me realize again that I am in control and in charge of myself and my health! - Natalie G.