For lasting results, we must develop solid HABITS to lose weight.
A lot of people tell me: “I eat pretty healthy all the time, how come I’m not losing weight”?
So in this video, I share with you 3 sneaky habits you do that may seem harmless, but are actually hurting your weight loss progress in the long run.
Because we tend to think that only the BIG things matter…
Like the times we overeat BIG time, or we binge, etc.
But in fact, tiny actions can add up very quickly!
The idea is to bring awareness to these habits. Not beat yourself up for them.
Always watch and study yourself with love and compassion, ok?
In this video, you will learn:
- How to become more mindful of your subsconscious habits.
- Why craving sugar doesn’t make you an evil person 😛
- Why planning ahead for snacks is KEY.
Watch The Video
Please subscribe to my YouTube channel, where I post weekly videos on weight loss, confidence and mindset hacks.
Why this matters? Because you want to feel good and look good in your body, and you need to keep your brain filled with MOTIVATION.