Self-acceptance is a must in order to lose weight permanently.
Here’s how to stop self-loathing and disliking yourself, so you can get the results you want.
Because a lot of people have this mindset that we must hate our current situation in order to want to change.
The reasoning goes: because if you’re truly satisfied right now, why would you want to change?
In weight loss, this often manifests as a deep dislike or even hatred of our bodies.
In this video I show you why this approach of acting from a place of self-loathing and dislike never leads to permanent results and what to do instead.
You will learn:
- Why white knuckling and willpower doesn’t work.
- How to start accepting yourself, at your current weight and situation.
- Why negative thoughts and emotions are not something to be fearful of.
Watch the video
If you’re ready to bring your weight loss goals to the next level, make sure you have checked out my program Hack Your Mind To Stop Mindless Eating.
This is a 1-1 coaching experience where I teach you how to get the mindset you need for permanent weight loss!