Listen to the podcast on Apple Podcasts, Spotify, or check out the latest episodes below…
Latest episodes:
How To Navigate Social Media Envy
No matter what age, social status or spiritual advancement level, you may feel envy when browsing through social media. In this episode I share: How I define envyHow to catch…
Why I’m Loving the Wheel Of Awareness Practice by Dr. Dan Siegel
The Wheel of Awareness practice was created by Dr. Dan Siegel to increase integration in the brain. He’s a clinical professor of psychiatry at the UCLA School of Medicine and…
Click here to listen Why I’m Loving the Wheel Of Awareness Practice by Dr. Dan Siegel
3 Lessons From Not Podcasting In 3 Months
After a few months of taking things easy and going quiet, I’m happy to share a new podcast episode where I talk all about the three lessons from going quiet…
Click here to listen 3 Lessons From Not Podcasting In 3 Months
Thoughts on Grief
I’ve been recently going through an experience of grief. In this unscripted episode I share some things that have been helping me process this experience and why trying to be…
Embrace Your Own Leadership with Alyssa Santos (Guest Episode)
Alyssa Santos is a restorative coach and the owner of Little Cosmea, an online shop specialized in small batch, hand-crafted floral arrangements. She is also the daughter of 2 first-generation…
Click here to listen Embrace Your Own Leadership with Alyssa Santos (Guest Episode)
How To Deal With A Bad Boss
Bad bosses can influence the type of experience you have at work. In this episode, I share 3 ideas on how to deal with a bad boss. Click play to…
Difference Between Thoughts and Feelings (+ Worksheet)
Many of us say things like: “I feel like person was rude”, which makes it seem as if “that person was rude” is a feeling. But a feeling is an…
Click here to listen Difference Between Thoughts and Feelings (+ Worksheet)
The Value of Belonging
Do you ever feel like you don’t fit in anywhere you go? As a 1.5 generation immigrant, this sense of always living in between borders, and cultures, and languages is…
Don’t Delay Your Dreams with Heiddi Zalamar
Do you think your life will be better after you retire? Do you keep putting off dreams and goals for some imagined later date? In episode 25, I have a…
Click here to listen Don’t Delay Your Dreams with Heiddi Zalamar
You and Your Past
Does the idea of that “the past is doomed to repeat itself” scare you? Many of us have unconscious thoughts about the past that aren’t too far from that idea.…
Mindset, Money And Mastery With Vanessa Leung
Do you use work as a way to escape your life? This is the experience that Vanessa had to go through in order to realize that she needed to put…
Click here to listen Mindset, Money And Mastery With Vanessa Leung
Business Mindset
Do you wonder if you have what it takes to run a business? In this episode I share 3 big lessons I’ve learned about business, money and the drive to…
How To Deal With Difficult People
Do you have people in your life that you consider difficult? Maybe the reason why you want to change jobs has to do less with the tasks you do, but…
Do You Need A Coach?
Have you been thinking of getting a coach? This episode will help you consider different factors when it comes to hiring a coach. From the different types of coaching (action…
Perfectionism Paralysis
Do you take forever to take action because you keep preparing and planning for every possible scenario? You may struggle with perfectionism paralysis. Good news: this isn’t a disease, it’s…
Lessons From A 10K+ Month
Do you wonder if it’s possible to earn money doing something you love? In this episode I share the story of hitting the first 10K + month in a vinyl…
How To Quit Your Job
Have you been telling yourself you should quit your job, but not sure what’s stopping you? This episode will guide you through a 3-step process to coach yourself and discover…
Loving Yourself When You Are Not Productive
Do you tend to judge yourself if your house isn’t clean, or if you don’t finish a work task, or if you procrastinate? When you base your own sense of…
Click here to listen Loving Yourself When You Are Not Productive
Cognitive Bandwidth
Do you keep trying to multitask even though you know it’s making you exhausted? This episode is all about cognitive bandwidth, which is the idea that we all have a…
Living With Anxiety
Do you think you can be happy only if and when you free yourself from your anxiety? Although the idea of living anxiety-free sounds nice, it can feel impossible for…
The 6 Skills For Authentic Career Confidence (pt. 2)
Do you feel like you need to reinvent your career, but you’re not sure where to start? In this 2-part episode, I share the 6 skills you need to cultivate…
Click here to listen The 6 Skills For Authentic Career Confidence (pt. 2)
The 6 Skills For Authentic Career Confidence (pt. 1)
Do you feel like you need to reinvent your career, but you’re not sure where to start? In this 2-part episode, I share the 6 skills you need to cultivate…
Click here to listen The 6 Skills For Authentic Career Confidence (pt. 1)
Q&A: Finding A Career That Suits You
Do you believe that a dream career exists? Are you hoping to find work that suits your interests? In this episode I answer a question from a reader who asks…
How To Think About Thinking
Have you started a mindfulness practices, like meditation or journaling, but your mind seems to be all over the place? This episode offers you 3 ways to think about thinking…
The Antidote to Career Confusion
Do you wonder where confusion comes from and how to stop indulging in it? This episode will help you get a new perspective on confusion and a practical tool to…
Lessons From Quitting My Job
Do you think if you change or quit your job you will stop feeling so anxious all the time? That’s what I thought too. In this episode I tell you…