Hack Your Mind For Mindful Eating
Feel confident NOW, start making healthy choices with EASE, and lose weight PERMANENTLY.
When it comes to weight loss, this isn't your first rodeo. Because:
- You've gone on diets, but most of them have left you feeling lost and deprived.
- You've tried some of the quick fixes, only to realize that they don't last.
- You've tried using pure willpower, but it vanishes as the next family dinner arrives.
All these efforts with no rewards have slowly killed your confidence and motivation to keep going, because why does it have to be so complicated to stay on the health wagon?!
Deep inside, you know you can do this.
- You know you're smart and capable.
- You know you get shit done.
- You know there's nothing wrong with you and your body.
- You know you can set your mind to anything you want and make it happen. You have accomplishments in your career, business or family that are evidence of that.
You know there must be another less sucky way to lose weight. And the time to find out is now!
What my clients are saying:
Before doing this program I felt I had a lot of knowledge and information, but I felt STUCK. I couldn’t figure out where to start. Fast-forward six weeks and I’m now planning my foods and my days with ease. My mood is GREAT and I’m starting to feel my clothes looser. I love how I’m feeling right now. Hack Your Mind is a a great investment and a great way to get into ACTION.
Gaby Aguzzi, Journalist
You must get to the ROOT of the problem if you truly want to solve it.
For years I was trapped in a cycle of constant anxiety and mindless eating to feel better.
While I would CRUSH my goals and commitments at work, taking care of myself, my body and my mind was extremely hard. I would always put myself at the bottom of my priorities list. I wouldn't honor the commitments I made to myself and I felt crappy!
I know that even if you believe a solution is possible to your weight loss, it probably feels like it's 100 million years away from you. But trust me, it's not....
IS WHAT YOU NEED
(not another diet!)
In order to lose weight permanently, and actually enjoy the process, you need to master the #1 tool all diets and workout programs always leave out: your mindset. This right here can break you, or make you...
That's why I created my Hack Your Mind program, so that amazing women like you can feel confident and love yourself no matter what!
Then, from that place of love, confidence and pure badassery, you start losing the weight once and for all!
After working together, this will be you:
Introducing Hack Your Mind For Mindful Eating, my 1:1 online coaching program for permanent weight loss
Hack Your Mind is an approach designed to help you become aware of your eating habits, thoughts and emotions around food and yourself, so you can slowly start shifting your perspective towards feelings of confidence, calmness, and empowerment.
This is weight loss "from within"... You change inside first, then the outside falls into place.
Say BYE-BYE to feeling deprived and confused, because your new mind and body are waiting my friend!
What my clients are saying:
Because of Sonia's coaching I started taking actions. Remembering the power of the mind helped me take control over my thoughts. Thanks so much helping me realize again that I am in control and in charge of myself and my health!
Natalie Guevara, Scrummaster
Here are some of the concepts we cover...
(6) 60 minute teaching and coaching calls every two weeks, to show you key concepts
Worksheets, resources, and call recordings to keep you engaged and accountable
Messaging support in between sessions to help you implement like a pro
Investment in yourself
For the full 12-week program
How do I sign up?
Come join me for a free mini-session before making a commitment. During this time we will do some coaching on your specific situation, and we'll determine if this program is a good fit for your needs.
Can we meet at the same time slot for all my sessions?
Yes! I actually encourage my clients to choose a time slot that's going to work for the 6 consecutive weeks. This is important for building a habit! PS: we'll see in the program how using planning and calendar tools is essential for permanent weight loss 😉
Why a video call?
I prefer that we do video to have that face to face vibe to it, but I respect your decision if you want to have a voice call only. However, I do want you to be at a desk, sitting down, because some of these concepts require you take notes and bring in your full attention.
Do you offer nutritional advice?
Yes! I am not a nutritionist but I'm about to complete my Level 1 Precision Nutrition certification, so I know how to help you break your complex nutritional goals into small, strategic daily practices that will help you transform your body. The main focus on this program is the mindset aspect, but nutrition is a bonus, for sure!!
How does payment work?
You can use PayPal, or Stripe via credit card.
Is coaching like therapy?
Awesome to hear that you invest in your mental health! But coaching and therapy aren't the same. While we do talk about thoughts and feelings, coaching is more future-focused. We don't go into the past and your traumas, etc. Rather, we focus on what's on your mind right now, and how that's helping you get the results you want (or not). Also, coaching works best with highly functioning individuals who aren't affected by a major mental illness or trauma.
Do you offer a guarantee?
You can get a taste of coaching through our free mini-session that you can book here below. But if you aren't happy after our first "official" call, I can offer you a refund for the rest of the program. But trust me, I don't think this is going to happen 😉