I’m sure you’ve recently been in a situation where you started eating something SOMETHING yummy, and your brain goes like OMG: I can’t stop eating!
We live in a time and place where the abundance of food and yummy-ness and amazing-ness is RIDICULOUS…
Yet so many of us get SO surprised -and sometimes even upset- when there is some food that’s designed to make our brains go into a HIGH and we seem to lose our mind around it.
And here’s the biggest problem of them all: many of us feel shame or even embarrassment because of this…
And this a problem because it turns into an spiral… and being stuck in an spiral of eating, feeling shitty and then not changing anything is NOT gonna get us any weight loss results.
Understand that some foods ARE designed to make our brains react strongly and have cravings…
The faster we stop the story that there must be “something wrong with us”, the better, because the more we will be in solution and creativity mode.
When we feel out of control, disempowered and victimized by foods… guess what? We don’t even TRY eating healthier or doing something -even if it’s tiny little- to lose weight.
So we don’t want that. Disempowerment is not what gets anyone results.
In this video I share with you tips to get your mindset right especially when you go out to some situations in which you know there will be yummy foods you will want to try and keep eating…
You don’t have to stop seeing your friends or socializing… but you do have to be aware of how your brain works….
Also: you need to expect that it won’t be as easy as just using willpower and hoping the cravings aren’t there.
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Why? Because you can learn how stop relying on complicated diets once and for all! 😉