Hey! I’m Sonia 👋
I’m a life coach. I’m on a mission to help people improve their emotional life and mental wellbeing.
Years ago I suffered from extreme shyness, social anxiety and a general sense that the world was against me.
After having a panic attack at a music show and getting sick and tired of feeling like crap every single day, I sought help.
This got me into the rabbit hole of therapy, then coaching, then spirituality and more recently Human Design.
I’ve dedicated the last 4 years of my life to exploring everything related to mindset and emotional intelligence and how our internal world shapes what goals we achieve in life.
I create content to help people expand their perspective. I mostly hang out on Instagram and on YouTube.
Join the Express Yourself Club ⭐️
A monthly newsletter with inspiration and motivation to put your thoughts and ideas out into the world.
I believe one of the best ways to increase your emotional intelligence and your mental wellbeing is to get in the habit of expressing yourself and sharing your ideas with the world.
Whether that is by writing, voice, video: it doesn’t matter. Whether your content gets “likes” is also irrelevant. Whether you build a business around your content, I don’t care.
Joining the club is free, but it’s not easy. You have to answer a few questions first. Why? Because I want to make sure that whatever information I share with my club is relevant, useful and practical.
If this is not your jam, then feel free to stick to my blog and social media posts.