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What they’re saying…
My clients are loving the mindset approach to weight loss…
I felt STUCK about weight loss and I couldn’t figure out where to start. After taking Sonia's program, I’m now planning my foods and my days with ease and my mood is GREAT! Gaby Aguzzi
Because of Sonia's coaching I was able to remember the power of the mind. Thanks so much helping me realize again that I am in control and in charge of myself and my health! Natalie Guevara
Sonia's coaching has given me ENCOURAGEMENT. One day at a time. Thank you Sonia for giving me some new tools and ways of thinking about weight loss! Stella Zoccali
Hey! I’m Sonia
I help badass women like you to lose weight once and for all, so you can look great, feel awesome, and rock your life!
Let's get real here: sustainable, and lasting weight loss is challenging, and you need to develop the skills that help you prioritize your health and yourself! The good news is: I teach you exactly how to lose the weight, and most importantly, how to not lose your mind in the process...
Learn Why I Care About YouThe Struggle of Portions, Parties & Planning…
If you're like most of the ladies that come to me for help, you're likely struggling with the 3 P's: controlling your PORTIONS, having a bit too many PARTIES, and not following your PLANNING...
And I get it: it seems like we're just one family dinner away from "falling off the wagon", but I promise: there's a solution to every single obstacle that comes your way .
If you want to lose weight naturally and forever, you MUST begin by managing your mind, so you can get to the root of the problem, instead of just treating the symptoms with another quick fix...
Find out how we can work together