Hey! I’m Sonia 👋
I’m a life coach. I’m on a mission to help people express their emotions instead of keeping them all inside.
A few years ago I couldn’t look strangers in the eye, I couldn’t say no without feeling guilty, and I was convinced that the world was out to get me.
After having a panic attack at a Mild High Club show and getting sick and tired of feeling like crap every single day, I sought help.
This got me into the rabbit hole of CBT therapy, then coaching, then spirituality and more recently Human Design.
I’ve dedicated the last 4 years of my life to exploring everything related to mindset and emotional intelligence and how our internal world shapes our experience in life.
I create content to help people expand their perspective. I’m certified in NLP, EFT and Hypnosis. You may find me hanging on Instagram and on YouTube, where I do content in English and Spanish sometimes.
Join the Express Yourself Club ⭐️
A monthly newsletter with inspiration and motivation to express your thoughts and emotions instead of keeping them all inside…
I believe one of the best ways to increase your emotional intelligence and your mental wellbeing is to get in the habit of expressing yourself and sharing your ideas with yourself, or with the world.
Whether you choose to write on your journal, or to do a video, a voice note, or a dance: it doesn’t matter. Whether you share your content on social media, or whether you get “likes” is also irrelevant.
The point is to learn to express yourself clearly, fully and authentically so you can experience more freedom and satisfaction in your life.
Joining the Express Yourself Club is free, but it’s not easy. You have to answer a few questions first. Why? Because I want to make sure that whatever information I share with my club is relevant, useful and practical.
If this is not your jam, then feel free to stick to my social media posts 🙂 .