What they’re saying…
My clients are loving mindset coaching…
I felt stuck about weight loss and I couldn’t figure out where to start. After working with Sonia, I’m now planning my foods and my days with ease and my mood is great! - Gaby A.
Because of Sonia's coaching I was able to remember the power of the mind. Thanks so much helping me realize again that I am in control and in charge of myself and my health! - Natalie G.
I’m picking better food choices and only realise it afterwards - then I congratulate myself! Ha! Yayyy me! Our session helped bring it to my awareness and showed me what is possible! - Siobhan G.
Hey! I’m Sonia…
I help badass women like you to end the battle with food and weight, so you can rock your life!
Let's get real here: when it comes to your relationship with yourself, your food and your body weight, it probably feels a bit draining and frustrating.
And it's no wonder: we are led to believe that flat abs and kale smoothies are the key to success and high energy levels. But there is way more to this story. I know because I was DEEP in food and weight drama for years, despite doing all the "right" things...Learn Why I Care About This
Get Out Of The Guilt Trap
If you're like most of the women that come to me for help, you're likely struggling with feeling guilty, awkward and confused about what to do with your food choices, your weight and your body image.
Society tells us that a perfect body and perfect habits should bring us a deep sense of fullfillment. But there is one key element that most diets, workouts and health programs leave out: the mindset.
Because here's the thing: you can change your diet, you can change your workouts, hell, you can change your career and pull an "Eat, Pray, Love" kinda move. But if you don't know how to be strategic about your brain and mindset, the yucky feelings will follow you, everywhere you go. Ouch.THE GOOD NEWS IS: THERE IS A SOLUTION