Hey! I’m Sonia
I help badass women like you to lose weight once and for all, so you can look great, feel awesome, and rock your life!
Let's get real here: sustainable, and lasting weight loss is challenging, and you need to develop the skills that help you prioritize your health and yourself! The good news is: I teach you exactly how to lose the weight, and most importantly, how to not lose your mind in the process...Learn Why I Care About You
The Struggle of Portions, Parties & Planning…
If you're like most of the ladies that come to me for help, you're likely struggling with the 3 P's: controlling your PORTIONS, having a bit too many PARTIES, and not following your PLANNING...
And I get it: it seems like we're just one family dinner away from "falling off the wagon", but I promise: there's a solution to every single obstacle that comes your way .
If you want to lose weight naturally and forever, you MUST begin by managing your mind, so you can get to the root of the problem, instead of just treating the symptoms with another quick fix...Find out how we can work together